What lifestyle changes can I make to improve my immune health?

What lifestyle changes can I make to improve my immune health?

There are several lifestyle changes you can adopt to boost your immune health, such as eating a balanced diet, exercising regularly, and getting enough sleep.

Can you suggest specific foods that are good for my immune system?

Sure! Foods rich in vitamin C like oranges and strawberries, zinc-rich foods like nuts and seeds, and probiotics from yogurt can help strengthen your immune system.

How much exercise should I aim for each week?

Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training twice a week.

What role does stress play in immune health?

Chronic stress can weaken your immune response, making you more susceptible to illness. It's important to manage stress through techniques like meditation or yoga.

Are there any supplements I should consider?

While a balanced diet is best, some people consider supplements like vitamin D, vitamin C, and zinc. It's best to consult with a healthcare provider before starting any supplements.