How does exercise affect the immune system?

How does exercise affect the immune system?

Exercise has a positive impact on the immune system by promoting good circulation, reducing inflammation, and enhancing immune response.

Is there a specific type of exercise that is best for boosting immunity?

Moderate aerobic exercises like walking, cycling, or swimming are great for boosting immunity. It's important to avoid overtraining.

How often should I exercise to maintain a healthy immune system?

Aim for at least 150 minutes of moderate exercise per week, along with strength training on two or more days.

Can too much exercise weaken my immune system?

Yes, excessive exercise can lead to a weakened immune response, making you more susceptible to illness.

What other lifestyle factors can help support my immune system?

In addition to exercise, a balanced diet, adequate sleep, stress management, and hydration are crucial for a strong immune system.