How does nutrition affect the immune system?

How does nutrition affect the immune system?

Nutrition plays a crucial role in supporting the immune system. A balanced diet provides essential nutrients that help the body fight infections.

What specific nutrients are important for immune health?

Key nutrients include vitamins A, C, D, and E, as well as minerals like zinc and selenium. These help in immune function and response.

Can you suggest some foods rich in these nutrients?

Sure! Foods like citrus fruits, nuts, seeds, leafy greens, and fish are excellent sources of these immune-boosting nutrients.

How can I improve my diet to strengthen my immune system?

Focus on a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated is also important!

Are there any foods I should avoid for better immune health?

Yes, try to limit processed foods, excessive sugar, and unhealthy fats, as they can negatively impact your immune function.