What are some foods that can boost my immune system?
An example of an AI chatbot conversation about immune-boosting foods.
What are some foods that can boost my immune system?
Foods rich in vitamins C and D, zinc, and antioxidants can help boost your immune system. Examples include citrus fruits, spinach, nuts, and seeds.
How often should I eat these foods to see benefits?
Incorporating a variety of these foods into your daily diet is ideal. Aim for at least 5 servings of fruits and vegetables each day.
Are there any specific recipes you recommend?
Sure! You can try a spinach and citrus salad, or a smoothie with berries, yogurt, and a handful of nuts.
Can supplements be a good alternative?
Supplements can help, but it's best to get nutrients from whole foods. If you consider supplements, consult a healthcare professional.
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