What herbs can help boost my immune system?
An example of an AI chatbot conversation about herbs that enhance immune function.
What herbs can help boost my immune system?
There are several herbs known for their immune-boosting properties, such as echinacea, elderberry, and astragalus. Would you like to know more about any specific herb?
Yes, tell me more about elderberry.
Elderberry is rich in antioxidants and vitamins, particularly vitamin C. It's often used to reduce the duration of colds and flu. You can take it as a syrup, tea, or in supplement form.
Are there any side effects I should be aware of?
Elderberry is generally safe, but it can cause digestive upset in some people. It's best to consult with a healthcare provider if you're pregnant or have underlying health conditions.
What other lifestyle changes can I make to support my immune system?
In addition to herbs, maintaining a balanced diet, regular exercise, adequate sleep, and managing stress are crucial for a strong immune system.
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