What foods should I avoid to maintain electrolyte balance?

What foods should I avoid to maintain electrolyte balance?

To maintain electrolyte balance, you should avoid foods high in sodium, sugar, and processed ingredients.

Can you give me examples of high-sodium foods?

Sure! Foods like canned soups, salty snacks, and processed meats are typically high in sodium.

What about sugary foods? Which ones should I steer clear of?

It's best to avoid sugary drinks, candies, and desserts, as they can disrupt your electrolyte levels.

Are there any specific fruits or vegetables I should avoid?

Generally, most fruits and vegetables are good for electrolyte balance, but be cautious with pickled or brined options.