What are the symptoms of electrolyte imbalance?

What are the symptoms of electrolyte imbalance?

Electrolyte imbalance can cause symptoms like muscle cramps, fatigue, and irregular heartbeat. Are you experiencing any of these?

Yes, I've been feeling really fatigued and have muscle cramps.

That sounds concerning. Fatigue and cramps can indicate low levels of electrolytes like potassium or magnesium. Have you been drinking enough fluids?

Not really, I've been quite busy lately.

It's important to stay hydrated, especially if you're active. Consider drinking electrolyte-rich fluids or eating foods like bananas and spinach.

Thanks! I'll try to drink more fluids and eat those foods.