What are the causes of electrolyte imbalance?
Electrolyte imbalance can be caused by dehydration, kidney issues, medications, or certain medical conditions.
How does dehydration lead to this imbalance?
Dehydration reduces the body's fluid levels, leading to a decrease in electrolytes like sodium and potassium.
What symptoms should I look out for?
Common symptoms include fatigue, muscle weakness, confusion, and irregular heartbeat.
Can diet affect electrolyte levels?
Yes, a diet low in fruits and vegetables can lead to deficiencies in key electrolytes.
What should I do if I suspect an imbalance?
It's best to consult a healthcare professional for proper diagnosis and treatment.
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