What foods should I avoid to maintain my energy levels?
An example of an AI chatbot conversation about foods that can drain your energy.
What foods should I avoid to maintain my energy levels?
To maintain your energy levels, it's best to avoid foods high in sugar, refined carbs, and unhealthy fats.
Can you give me some specific examples of those foods?
Sure! Avoid sugary snacks like candy and pastries, white bread, and fried foods.
Are there any drinks I should stay away from?
Yes, try to limit sugary drinks like soda and energy drinks, as they can lead to energy crashes.
What should I eat instead for better energy?
Opt for whole grains, lean proteins, fruits, and vegetables to boost your energy levels.
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