How can I forgive someone who hurt me?
An example of an AI chatbot conversation about forgiveness and moving on from past hurts.
How can I forgive someone who hurt me?
Forgiveness can be challenging, but it's a vital step for your own peace. What specifically makes it hard for you to forgive?
I feel like they don't deserve my forgiveness.
It's understandable to feel that way. Remember, forgiveness is more about freeing yourself than excusing their actions. Have you thought about what holding onto that anger does for you?
I guess it just makes me feel worse.
Exactly. Letting go can be liberating. Would you like some strategies to help you move towards forgiveness?
Yes, that would be helpful.
One approach is to write a letter to the person expressing your feelings, even if you don't send it. It can help clarify your emotions.
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