How can I learn to forgive someone who hurt me?
An example of an AI chatbot conversation about forgiveness and moving on from past hurts.
How can I learn to forgive someone who hurt me?
Forgiveness is a personal journey. It often starts with acknowledging your feelings and understanding the impact of the hurt.
But what if I can't forget what they did?
It's normal to remember the hurt. Forgiveness doesn't mean forgetting; it means letting go of the hold that pain has on you.
How do I start the process of letting go?
You can start by expressing your feelings, whether through journaling, talking to someone, or even meditation. It's about processing your emotions.
Will I feel better once I forgive?
Many people find relief and peace after forgiving. It can free you from the burden of anger and resentment.
Is it okay to forgive but still set boundaries?
Absolutely! Forgiveness and setting boundaries can coexist. It's important to protect yourself while moving forward.
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