How can I forgive someone who has betrayed me?

How can I forgive someone who has betrayed me?

Forgiveness can be challenging, especially after betrayal. It's important to acknowledge your feelings first.

I feel hurt and angry. How do I move past those feelings?

It's natural to feel that way. Consider expressing your feelings through journaling or talking to someone you trust.

Will forgiving them mean I have to forget what they did?

Not necessarily. Forgiveness is about letting go of the hold that anger has on you, not about forgetting the past.

What if I can't trust them again?

Rebuilding trust takes time. It's okay to set boundaries and take things slowly as you heal.