How can I learn to forgive myself for past mistakes?
An example of an AI chatbot conversation about forgiving yourself for past mistakes.
How can I learn to forgive myself for past mistakes?
Forgiving yourself is a process. It starts with acknowledging your mistakes and understanding that everyone makes them.
But I feel like my mistakes are too big to forgive.
It's normal to feel that way, but remember that self-forgiveness is about growth. Reflect on what you've learned from those experiences.
What if I keep feeling guilty even after trying to forgive myself?
Guilt can linger, but practicing self-compassion and talking to someone you trust can help you work through those feelings.
Are there any exercises I can do to help with this?
Yes! Journaling your feelings, practicing mindfulness, and even writing a letter to your past self can be very therapeutic.
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