How can I overcome feelings of guilt?

I've been feeling really guilty about a mistake I made. How can I overcome this?

It's normal to feel guilty after making a mistake. Acknowledge your feelings, but also consider what you can learn from the experience.

I keep replaying the situation in my head. How do I stop that?

Try practicing mindfulness or meditation. Focusing on the present can help reduce the urge to dwell on past events.

What if I can't forgive myself?

Self-forgiveness can be challenging. It might help to talk to someone you trust or a professional who can guide you through the process.

Are there any exercises I can do to help with this?

Yes! Journaling your thoughts and feelings can be therapeutic. You can also write a letter to yourself expressing your feelings and then read it aloud.