What should I eat to help my fracture heal faster?

What should I eat to help my fracture heal faster?

To support fracture healing, focus on a diet rich in protein, calcium, and vitamin D. Foods like dairy, leafy greens, and lean meats are great.

Are there any specific supplements I should consider?

Yes, consider taking calcium and vitamin D supplements, especially if your dietary intake is low. Omega-3 fatty acids can also help reduce inflammation.

How much protein do I need daily for recovery?

Aim for about 1.2 to 2.0 grams of protein per kilogram of body weight daily, depending on your activity level and recovery needs.

Can I eat anything to reduce pain during recovery?

Foods rich in antioxidants, like berries and nuts, can help reduce inflammation and pain. Turmeric and ginger are also known for their anti-inflammatory properties.

How long should I follow this nutrition plan?

It's best to follow this nutrition plan until your fracture is fully healed, which can take several weeks to months. Consult your doctor for personalized advice.