How can friendships impact mental health?

How can friendships impact mental health?

Friendships can significantly influence mental health by providing support, reducing stress, and enhancing feelings of belonging.

What if I feel like my friends are not supportive?

It's important to communicate your feelings with your friends. If they are unaware of your struggles, they may not know how to support you.

How can I find new friends who understand my mental health struggles?

Consider joining support groups, clubs, or online communities focused on mental health. Shared experiences can foster deeper connections.

What are some signs of a healthy friendship?

Healthy friendships are characterized by mutual respect, trust, open communication, and support during tough times.

Can friendships also have a negative impact on mental health?

Yes, toxic friendships can lead to stress, anxiety, and feelings of inadequacy. It's crucial to recognize and address unhealthy dynamics.