What are some fun games to promote mindfulness?

What are some fun games to promote mindfulness?

There are several engaging games that can help promote mindfulness! Would you like to hear about some that can be played alone or in a group?

I'd love to hear about both!

Great! For solo play, you can try 'Mindful Coloring' where you focus on colors and patterns. For groups, 'Mindful Listening' is fun—everyone takes turns sharing sounds they hear while others listen attentively.

Those sound interesting! Any other suggestions?

Absolutely! 'Gratitude Journaling' is another solo game where you write down things you're thankful for. In groups, 'Mindful Movement' like yoga can be both fun and calming.

Thanks! I can't wait to try these out.