What are some gentle exercises suitable for seniors?
An example of an AI chatbot conversation about gentle exercises for seniors.
What are some gentle exercises suitable for seniors?
Gentle exercises for seniors include walking, chair yoga, and stretching. Would you like to know more about any specific type?
Can you tell me more about chair yoga?
Chair yoga is a great option! It allows seniors to perform yoga poses while seated, improving flexibility and strength without the risk of falling.
What are some specific chair yoga poses I can try?
Some easy chair yoga poses include seated cat-cow, seated forward bend, and seated twist. Would you like instructions for any of these?
Yes, please provide instructions for the seated forward bend.
To do the seated forward bend, sit on the edge of your chair, feet flat on the floor. Inhale, raise your arms, and as you exhale, bend forward gently, reaching towards your feet. Hold for a few breaths.
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