What are the recommended dosages for ginger?
An example of an AI chatbot conversation about ginger dosage guidelines.
What are the recommended dosages for ginger?
The recommended dosage of ginger varies depending on the form. For fresh ginger, about 1-2 grams per day is common.
What about ginger supplements?
For ginger supplements, a typical dosage is between 100-200 mg taken 1-3 times daily.
Are there any side effects of taking too much ginger?
Yes, excessive ginger can cause side effects like heartburn, diarrhea, and stomach upset. It's best to stick to recommended dosages.
Can ginger interact with medications?
Yes, ginger can interact with certain medications, especially blood thinners. It's advisable to consult a healthcare provider.
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