What are some tips for starting a gluten-free diet?

What are some tips for starting a gluten-free diet?

Starting a gluten-free diet can be challenging. Here are some tips: 1. Read labels carefully, 2. Focus on whole foods, 3. Experiment with gluten-free grains like quinoa and rice.

Are there any gluten-free snacks I can try?

Absolutely! Some great gluten-free snacks include rice cakes, popcorn, nuts, and gluten-free granola bars.

How can I ensure I’m getting enough nutrients on a gluten-free diet?

To ensure you're getting enough nutrients, include a variety of fruits, vegetables, lean proteins, and gluten-free whole grains in your diet.

Can you recommend any gluten-free recipes?

Sure! How about trying a quinoa salad with mixed vegetables or a gluten-free pasta dish with marinara sauce?

What should I avoid when eating gluten-free?

Avoid foods that contain wheat, barley, and rye. Also, be cautious with processed foods that may have hidden gluten.