What are the symptoms of gluten sensitivity?
Common symptoms of gluten sensitivity include bloating, diarrhea, fatigue, and headaches.
How can I tell if I have gluten sensitivity?
You can start by keeping a food diary and noting any symptoms after consuming gluten. Consulting a doctor is also recommended.
Are there any tests for gluten sensitivity?
Yes, there are tests like blood tests and intestinal biopsies, but it's best to consult a healthcare professional for guidance.
What should I do if I suspect I have gluten sensitivity?
Consider eliminating gluten from your diet for a few weeks and monitor your symptoms. It's important to consult a healthcare provider.
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