How can I manage my gluten sensitivity effectively?
Managing gluten sensitivity involves avoiding gluten-containing foods and being mindful of cross-contamination.
What foods should I avoid completely?
You should avoid wheat, barley, rye, and any products made from these grains, including bread and pasta.
Are there any safe alternatives I can eat?
Yes! You can enjoy gluten-free grains like rice, quinoa, and corn, as well as fruits, vegetables, and lean proteins.
How can I ensure my meals are gluten-free when eating out?
Always inform the restaurant staff about your gluten sensitivity and ask for gluten-free options. Check for cross-contamination.
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