What are some examples of gratitude journaling?

What are some examples of gratitude journaling?

Gratitude journaling involves writing down things you're thankful for. Here are a few examples:

1. Daily entries of three things you're grateful for.
2. Reflecting on a positive experience from the day.
3. Writing a letter of gratitude to someone who impacted your life.

Can you give me a specific example of a daily entry?

Sure! A daily entry could look like this: "Today, I am grateful for:

1. The warm sunshine that brightened my morning.
2. My friend who called to check on me.
3. A delicious dinner I enjoyed with my family."

How can I make gratitude journaling a habit?

To make it a habit, try these tips:

1. Set a specific time each day to write.
2. Keep your journal in a visible place.
3. Start small, like writing one thing a day, and gradually increase.

What if I struggle to find things to be grateful for?

It's normal to struggle sometimes. Try focusing on small things, like a good cup of coffee or a kind word from a stranger. You can also reflect on challenges you've overcome.