What is the recommended dosage for green tea supplements?
An example of an AI chatbot conversation about green tea supplements dosage.
What is the recommended dosage for green tea supplements?
The typical dosage for green tea supplements ranges from 250 to 500 mg of extract per day, depending on the product.
Are there any side effects I should be aware of?
Yes, some people may experience side effects like headaches, dizziness, or stomach upset, especially at higher doses.
Can I take green tea supplements with other medications?
It's best to consult with a healthcare professional before combining green tea supplements with other medications.
How long does it take to see results from taking green tea supplements?
Results can vary, but many people notice benefits within a few weeks of consistent use.
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