What are the side effects of green tea supplements?
An example of an AI chatbot conversation about green tea supplements and their side effects.
What are the side effects of green tea supplements?
Green tea supplements can cause side effects like nausea, headache, and digestive issues. It's important to take them in moderation.
Are there any serious risks associated with taking them?
In rare cases, excessive consumption can lead to liver problems or interact with certain medications. Always consult a doctor.
How much green tea supplement is safe to take daily?
Generally, 400-500 mg of green tea extract per day is considered safe for most people, but it's best to follow product guidelines.
Can I take green tea supplements if I'm pregnant?
It's advisable to avoid green tea supplements during pregnancy due to potential caffeine content and other compounds.
What are the benefits of green tea supplements?
They may aid in weight loss, improve brain function, and provide antioxidants, but benefits can vary by individual.
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