What are some grounding techniques I can teach my kids?

What are some grounding techniques I can teach my kids?

Grounding techniques help kids manage anxiety and stay present. Some effective ones include deep breathing, counting objects, and using sensory items like stress balls.

Can you explain how to do deep breathing with them?

Sure! Have them sit comfortably, close their eyes, and take a deep breath in through their nose for a count of four, hold for four, and exhale through their mouth for a count of four. Repeat a few times.

What about counting objects? How does that work?

Counting objects involves finding items in their environment to count. For example, they can count the number of red cars they see or the number of leaves on a tree. It helps shift their focus.

Are there any sensory items you recommend?

Yes! Items like stress balls, fidget spinners, or textured fabrics can be great. They provide tactile stimulation and can help kids feel more grounded.