What are some effective group outdoor therapy activities?

What are some effective group outdoor therapy activities?

Group outdoor therapy activities can include hiking, team-building exercises, nature walks, and mindfulness sessions in parks.

How do these activities benefit mental health?

They promote social interaction, reduce stress, enhance mood, and encourage physical activity, all of which are beneficial for mental health.

Can you suggest a specific activity for a group of teenagers?

A great activity for teenagers is a scavenger hunt in a local park, which encourages teamwork and exploration.

What materials do we need for a scavenger hunt?

You'll need a list of items to find, bags for collecting items, and possibly some prizes for the winners to make it more exciting.

How can I ensure everyone feels included during the activities?

Encourage participation by assigning roles, being mindful of different abilities, and fostering a supportive environment.