What is group therapy and how does it work?

What is group therapy and how does it work?

Group therapy is a form of psychotherapy where a small group of people meet regularly to discuss their issues and support each other. It allows individuals to share experiences and learn from one another under the guidance of a trained therapist.

What are the benefits of participating in group therapy?

Some benefits include feeling less isolated, gaining different perspectives, improving social skills, and receiving support from others who understand your struggles.

How do I find a group therapy session near me?

You can start by asking your therapist for recommendations, searching online for local mental health clinics, or checking community centers that offer support groups.

Is group therapy effective for everyone?

While many people find group therapy beneficial, its effectiveness can vary. It may not be suitable for everyone, depending on individual needs and preferences.