What are the differences between group therapy and support groups?
An example of an AI chatbot conversation about group therapy and support groups.
What are the differences between group therapy and support groups?
Group therapy involves a licensed therapist guiding a group of individuals, while support groups are often peer-led.
Can you explain the benefits of each?
Sure! Group therapy provides professional guidance and structured sessions, while support groups offer shared experiences and emotional support.
Which one is better for someone dealing with anxiety?
It depends on the individual's needs. Group therapy may be more beneficial for structured treatment, while support groups can provide community.
How do I find a good group therapy session?
You can start by asking your therapist for recommendations, checking local mental health clinics, or searching online directories.
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