How can I manage stress from constant digital communication?
An example of an AI chatbot conversation about managing stress from digital communication.
How can I manage stress from constant digital communication?
It's important to set boundaries. Try limiting your screen time and designate specific times to check messages.
What if I feel overwhelmed even when I take breaks?
Consider practicing mindfulness or deep breathing exercises during your breaks to help reduce anxiety.
Are there any tools or apps that can help with this?
Yes, apps like 'Forest' can help you stay focused, while 'Headspace' offers guided meditations for stress relief.
How do I communicate my boundaries to others?
Be clear and assertive. You can say something like, 'I will be offline after 6 PM, but I'll respond in the morning.'
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