How can I manage stress during job interviews?

How can I manage stress during job interviews?

It's normal to feel stressed before an interview. Here are some tips: practice deep breathing, prepare thoroughly, and visualize success.

What specific breathing techniques can help?

Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat a few times.

How can I prepare better for the interview?

Research the company, practice common interview questions, and conduct mock interviews with a friend or mentor.

What should I do if I feel overwhelmed during the interview?

If you feel overwhelmed, take a moment to breathe, and don't hesitate to ask for a moment to collect your thoughts.