How can I start healing after a toxic relationship?
Healing after a toxic relationship involves self-reflection, setting boundaries, and seeking support. Have you considered talking to a therapist?
I haven't thought about therapy. What should I expect from it?
In therapy, you can expect a safe space to explore your feelings, learn coping strategies, and gain insights into your experiences.
That sounds helpful. How do I find a good therapist?
You can start by asking for recommendations from friends or family, checking online directories, or contacting local mental health organizations.
What if I feel too anxious to go to therapy?
It's normal to feel anxious. You might consider starting with virtual therapy or even a support group to ease into it.
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