What are the health benefits of milk alternatives?

What are the health benefits of milk alternatives?

Milk alternatives, like almond, soy, and oat milk, can offer various health benefits such as lower calories, lactose-free options, and added nutrients.

Are there any specific nutrients that milk alternatives provide?

Yes, for example, soy milk is high in protein, almond milk is rich in vitamin E, and oat milk often contains fiber.

Can milk alternatives help with lactose intolerance?

Absolutely! Milk alternatives are lactose-free, making them a great choice for those with lactose intolerance.

What about the environmental impact of milk alternatives?

Many milk alternatives have a lower environmental impact compared to dairy milk, as they typically require less water and land to produce.

Which milk alternative is the best for baking?

Oat milk is often considered the best for baking due to its creamy texture and ability to mimic dairy milk closely.