What are the health benefits of a plant-based diet?

What are the health benefits of a plant-based diet?

A plant-based diet can lower the risk of heart disease, improve digestion, and support weight management.

Can it really help with weight loss?

Yes, many people find that a plant-based diet helps them lose weight due to lower calorie density and higher fiber content.

What about protein? Will I get enough?

Absolutely! There are plenty of plant-based protein sources like beans, lentils, tofu, and quinoa.

Are there any downsides to a plant-based diet?

Some people may struggle with getting enough vitamin B12, iron, or omega-3 fatty acids, so it's important to plan meals carefully.