What are some common myths about plant-based diets?

What are some common myths about plant-based diets?

Some common myths include that plant-based diets lack protein, are too expensive, and are not suitable for athletes.

Is it true that you can't get enough protein on a plant-based diet?

Not at all! Many plant foods like lentils, chickpeas, quinoa, and tofu are excellent sources of protein.

What about the myth that plant-based diets are too expensive?

While some specialty items can be pricey, staples like beans, rice, and seasonal vegetables are very affordable.

Are there any health risks associated with a plant-based diet?

If well-planned, a plant-based diet is generally healthy, but it's important to ensure you're getting enough nutrients like B12 and iron.

Can you recommend some resources for learning more about plant-based diets?

Sure! Websites like the American Dietetic Association and books like 'How Not to Die' by Dr. Michael Greger are great starting points.