What should I include in my health checklist?

What should I include in my health checklist?

A health checklist typically includes items like regular exercise, balanced diet, hydration, and mental health checks.

How often should I check my blood pressure?

It's recommended to check your blood pressure at least once a year, or more frequently if you have hypertension.

What are some mental health tips I can add?

Consider adding mindfulness practices, regular social interactions, and stress management techniques to your checklist.

Should I include sleep quality in my checklist?

Absolutely! Tracking your sleep quality is essential for overall health and can help identify issues early.

Can you suggest a simple exercise routine?

Sure! A simple routine could include 30 minutes of brisk walking, stretching, and strength training twice a week.