What are some healthy nutrition tips I can follow?

What are some healthy nutrition tips I can follow?

Here are a few tips: 1) Eat a variety of foods, 2) Focus on whole grains, 3) Include plenty of fruits and vegetables.

How much water should I drink daily?

It's generally recommended to drink about 8 cups (64 ounces) of water a day, but it can vary based on activity level.

What are some good sources of protein?

Great sources of protein include lean meats, fish, eggs, dairy products, legumes, and nuts.

Can you suggest some healthy snacks?

Sure! Some healthy snacks are Greek yogurt with fruit, hummus with veggies, or a handful of nuts.

How can I reduce sugar in my diet?

You can reduce sugar by choosing unsweetened products, reading labels, and gradually cutting back on sugary snacks.