What are the health effects of prolonged screen time?
An example of an AI chatbot conversation about health effects of screen time.
What are the health effects of prolonged screen time?
Prolonged screen time can lead to eye strain, headaches, and disrupted sleep patterns. It may also contribute to a sedentary lifestyle.
How can I reduce eye strain from screens?
To reduce eye strain, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, ensure proper lighting and take regular breaks.
Are there any long-term effects of too much screen time?
Yes, long-term effects can include chronic eye problems, increased risk of obesity, and mental health issues like anxiety and depression.
What are some good practices for healthy screen use?
Good practices include setting time limits, using blue light filters, maintaining a proper distance from the screen, and incorporating physical activity into your routine.
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