What are the health effects of acid-base balance?

What are the health effects of acid-base balance?

Acid-base balance is crucial for maintaining physiological functions. Imbalances can lead to various health issues.

What happens if my body is too acidic?

If your body is too acidic, it can lead to conditions like acidosis, which may cause fatigue, confusion, and respiratory issues.

And what about being too alkaline?

Being too alkaline can result in alkalosis, leading to symptoms like muscle twitching, hand tremors, and nausea.

How can I maintain a healthy acid-base balance?

You can maintain a healthy balance by eating a balanced diet, staying hydrated, and managing stress levels.