What are the health impacts of prolonged screen time?
An example of an AI chatbot conversation about health impacts of screen time.
What are the health impacts of prolonged screen time?
Prolonged screen time can lead to eye strain, sleep disturbances, and increased risk of obesity.
How does it affect mental health?
Excessive screen time is linked to anxiety, depression, and lower overall well-being.
What can I do to mitigate these effects?
You can take regular breaks, practice the 20-20-20 rule, and limit screen time before bed.
Are there specific age groups more affected?
Yes, children and teenagers are particularly vulnerable due to their developing brains.
What about the impact on physical health?
It can lead to sedentary behavior, which increases the risk of cardiovascular diseases.
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