What are the health risks of sitting too much?
An example of an AI chatbot conversation about the dangers of prolonged sitting.
What are the health risks of sitting too much?
Sitting for long periods can lead to various health issues, including obesity, heart disease, and diabetes.
How does sitting affect my posture?
Prolonged sitting can lead to poor posture, causing back pain and spinal issues over time.
What can I do to reduce the risks of sitting?
Incorporating regular breaks, standing desks, and stretching can help mitigate the risks associated with sitting.
Are there specific exercises to counteract sitting?
Yes, exercises like squats, lunges, and back stretches can help counteract the negative effects of sitting.
How often should I take breaks from sitting?
It's recommended to take a break every 30 minutes to stand, stretch, or walk around.
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