What are some healthy snacks I can eat before bed?
An example of an AI chatbot conversation about healthy bedtime snacks.
What are some healthy snacks I can eat before bed?
Some great options include Greek yogurt with honey, a banana with almond butter, or a small bowl of oatmeal.
Are there any snacks that can help me sleep better?
Yes! Foods rich in magnesium, like almonds or pumpkin seeds, can promote better sleep.
How much should I eat before bed?
A small snack, around 100-200 calories, is ideal to avoid feeling too full or hungry.
What should I avoid eating at night?
Try to avoid heavy, spicy, or sugary foods, as they can disrupt your sleep.
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