How can I eat healthier to manage my stress levels?

How can I eat healthier to manage my stress levels?

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce stress. Foods like salmon, nuts, and dark chocolate are particularly beneficial.

What specific foods should I include in my diet?

Consider incorporating foods high in omega-3 fatty acids like salmon, walnuts, and flaxseeds, as well as leafy greens and berries.

Are there any foods I should avoid?

Yes, try to limit processed foods, excessive caffeine, and sugar, as they can increase anxiety and stress levels.

How can I make healthy eating easier during busy days?

Meal prepping on weekends, keeping healthy snacks on hand, and planning quick, nutritious meals can help you stay on track.