What are some healthy eating options when dining out?

What are some healthy eating options when dining out?

When dining out, you can look for grilled proteins, salads with vinaigrette, and whole grain options.

Are there specific cuisines that offer healthier choices?

Yes, Mediterranean and Asian cuisines often have healthier options like grilled fish, vegetables, and rice.

What should I avoid on the menu?

Try to avoid fried foods, creamy sauces, and large portions. Opt for smaller plates or share dishes.

How can I ask for modifications to my meal?

You can politely ask your server to prepare your meal with less oil, dressing on the side, or substitute sides.

Any tips for making healthier choices at fast food restaurants?

Look for grilled items, choose water instead of soda, and opt for salads or fruit instead of fries.