What are some healthy fats I can use in cooking?

What are some healthy fats I can use in cooking?

Some great healthy fats for cooking include olive oil, avocado oil, coconut oil, and ghee. Would you like to know more about any of these?

Yes, can you tell me about the benefits of olive oil?

Olive oil is rich in monounsaturated fats, which can help reduce inflammation and lower the risk of heart disease. It's also packed with antioxidants!

Are there any fats I should avoid?

Yes, it's best to limit trans fats and excessive saturated fats, often found in processed foods and fried items.

What about using butter? Is it healthy?

Butter can be used in moderation. It contains saturated fats, but it also has beneficial nutrients. Grass-fed butter is a healthier option.