Who are some healthy influencers I should follow?
Here are a few healthy influencers you might enjoy: 1. @nutritionstripped - focuses on balanced nutrition. 2. @thebalancedblonde - shares wellness tips and recipes. 3. @mindbodygreen - covers holistic health topics.
What kind of content do they usually share?
They typically share recipes, workout routines, wellness tips, and personal stories about their health journeys.
Are there any specific books or resources they recommend?
Yes, many of them recommend books like 'How Not to Die' by Dr. Michael Greger and 'The Body Keeps the Score' by Bessel van der Kolk.
Can you suggest any other platforms where I can find them?
You can find them on Instagram, YouTube, and their personal blogs. Many also have podcasts where they discuss health topics.
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