How can I maintain a healthy lifestyle?
Maintaining a healthy lifestyle involves a balanced diet, regular exercise, and mental well-being. What specific area are you interested in?
I'm looking for tips on nutrition.
Great! Focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your meals. Do you have any dietary restrictions?
I’m vegetarian. Any specific advice for vegetarians?
Absolutely! Ensure you're getting enough protein from sources like beans, lentils, tofu, and quinoa. Also, consider B12 supplements.
What about exercise? How often should I work out?
Aim for at least 150 minutes of moderate aerobic activity each week, plus strength training twice a week. What types of exercise do you enjoy?
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