What are healthy portion sizes for meals?
An example of an AI chatbot conversation about healthy portion sizes for meals.
What are healthy portion sizes for meals?
Healthy portion sizes can vary based on individual needs, but a general guideline is to fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains.
Can you give me examples of portion sizes for different food groups?
Sure! For vegetables, aim for about 1-2 cups; for protein, about 3-4 ounces; and for grains, about 1/2 to 1 cup.
How can I measure portion sizes without a scale?
You can use your hand as a guide: a fist for vegetables, a palm for protein, and a cupped hand for grains.
Are there any apps that can help with portion control?
Yes, there are several apps like MyFitnessPal and Lose It! that can help you track and manage your portion sizes.
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