What are some healthy snacks for athletes?

What are some healthy snacks for athletes?

Some great healthy snacks for athletes include Greek yogurt with fruit, nut butter on whole grain toast, and energy bars.

Can you suggest some quick recipes for these snacks?

Sure! For Greek yogurt, just mix it with your favorite fruits. For nut butter toast, spread almond or peanut butter on whole grain bread and top with banana slices.

What snacks should I avoid before a workout?

It's best to avoid heavy, greasy foods and high-sugar snacks before a workout, as they can cause energy crashes.

How about post-workout snacks?

Post-workout, focus on protein-rich snacks like a protein shake, cottage cheese with fruit, or a turkey wrap.