What are some healthy snacks I can take with me while commuting?
Here are some great options: nuts, fruit, yogurt, granola bars, and veggie sticks. Do you have any preferences?
I prefer something that doesn't require refrigeration.
In that case, try trail mix, dried fruit, or whole grain crackers. They’re nutritious and easy to pack!
What about something sweet?
You could consider dark chocolate-covered almonds or energy balls made with oats and honey. They’re delicious!
Any tips on portion sizes?
For nuts and trail mix, a small handful (about 1 oz) is a good portion. For energy balls, 1-2 per serving works well.
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